Wednesday, January 2, 2008
The Shape of Things
Well after two weeks of not going to the gym, eating like a pig, drinking like a fish, and fighting off a head cold I had my first trip back to the gym. Wow, it was humbling... or really really pathetic. It takes so long to get into shape and so fast to get out of it, like a prom dress.
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2 comments:
Hear, hear! When i was in physical therapy for my knee the therapist told me ever day you go without using your muscles they atrophy like 10%. It's crazy how quickly they deteriorate. Way to get back on the horse...or the elliptical.
So if I don't move at all for 10 days will I be a blob of fat and bone? blob blob blob
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