Pain & Gain

I don't lift weights at the gym. My biggest excuse is that I can never figure out how most the weight machines work, that and I kind of don't like lifting weights. They are like medieval torture devices. So last night I forced myself to sit down for a few minutes at every machine, read the diagram, and attempt a set or two. At the time I thought it was good idea. This morning every single part of my body hurts. I can barely move. Maybe I should have only taken on a few machines at a time.